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Takis, like most fruit bites, are packed with sugar, almost certainly not healthy for a dieter. However, that’s not all that is awful about Takis. Additionally they pack quite a wallop, in fact, as a snack.

Though Takis include some potassium, calcium, and iron per serving, that level isn’t high enough to be of any advantage to a diabetic individual. Also bear in mind that the majority of men and women eat a few servings of these foods at one time, so that increases the level of sodium, calcium, and carbohydrates that they eat overall. That’s why Takis aren’t good options for diabetics – although it is not because they are inherently unhealthy foods in general. Rather, Takis are inclined to spike upward blood sugar levels and lead to a variety of different problems.

So, why are Takis a greater risk for diabetics? Despite their relatively small quantity of potassium and magnesium in every serving, there’s a large amount of sodium in them. In addition, refined flour is added as a thickener to the mix. As it turns out, Takis are now among the highest contributors of dietary sodium from the normal American diet. Of course, that implies that the effects of taking in too much sodium can be far reaching.

This brings us to the next issue with Takis: that of foods that are highly processed. Takis, because of their rather large quantities of salt and fat, are usually highly processed. Generally, that may be a issue, especially once you think about the comparatively poor nutritional value of processed foods. But, Takis, because of the comparatively large amounts of potassium and magnesium in the mix, are inclined to be processed also. As a result, the comparatively poor nutritional significance of most processed foods might not be such a big problem in the end. However, when you’ve substituted a normal snack for a chunk of salt and sugar instead of a natural whole food, what is to wonder about?

But here’s where the story turns from bad to worse. When you bite into a purse of highly processed, higher salt and sugar bite, you instantly have to fight the highly processed carbs in your mouth before your body adjusts. As your blood glucose increases, your insulin spikes and sends your body to damage-control mode. What follows is a vicious cycle which may wreak havoc on your liver and kidneys, not to mention on your own taste buds! This is why so many men and women who love Takis snack foods are so eager to throw them away after a single bite.

This brings us to our third problem with takis chips and takis bars. They contain considerable amounts of sodium. In fact, 1 bag of deep fried, pre-soaked Takis contains over half a teaspoon of salt! And that is just 1 bite. Given sufficient time and distance, a hungry human head will eventually demand more of the salty snack food!

The remedy for this problem is to limit the consumption of takis and pre-soaked bags of Doritos or sexy Cheetos and replace them with something different. An equally great substitute is to consume something without salt, such as cut carrots. A simpler change is to switch to whole grain tortillas instead of the processed flour-based tortillas. Another choice is to substitute corn tortilla chips for Takis. Shifting to these healthier alternatives can help you avoid consuming unhealthy snacks, even while maintaining your digestive tract healthy also.

If you don’t like the flavor of chips, you could always switch to soft tortilla chips or elect for rice crackers. And should
takis philippines enjoy the flavor, consider creating your own corn chips and adding a dash of olive oil for additional flavor. They key is to balance out the sour flavor of these chips with something that is relatively healthier. A small effort such as this can make a big impact on your diet, and of course in your waistline!